The Benefits of an Epsom Salt Bath

Broken Arrow Family Drug blog

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  • 28 October 2013
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    The Benefits of an Epsom Salt Bath

    Prescription medications are very useful means to treat many ailments.  But, there are plenty of home-style remedies that could make themselves feel better as well. One that is commonly overlooked is Epsom salt baths. Epsom salt is also called magnesium sulfate because it is a chemical compound made of sulfates, oxygen and magnesium. These minerals have a lot of positive effects on the human body. For example, there are a growing number of people in America that suffer from magnesium deficiency. If people don’t get enough magnesium absorbed into their bodies then they could suffer from osteoporosis, arthritis or even have a higher risk of heart attack. The solution to fix all of this is a nice warm Epsom salt bath. Just put about two cups of Epsom salt into a bathtub filled with water. Then get in and soak in the bathtub for at least 15 minutes. Do this once a week and your body will get all of its required magnesium. This mineral helps to lower your blood pressure and more importantly, it may help improve your body’s blood circulation. This will not only give your arteries more elasticity, but it will prevent blood clots.

    Epsom salt also contains sulfates, which is what helps remove dangerous metals and toxins from our bodies. When we are exposed to the outside world or eat bad foods, it is very easy for our bodies to get toxic substances inside of us. By soaking your body in Epsom salt, it will pull out these toxins from your body and draw them to the surface of your skin. You are probably familiar with this if you have ever been cut before. People that know about Epsom salt will probably recommend you soak a wound in warm water and Epsom salt. What this does is it cleans out any dangerous germs or toxins that might easily find its way into your body through the open wound. This kind of protection will help keep you from getting an infection in the wound. Researchers have also proven that Epsom salts give the human body the right amount of electrolytes, which helps keep our muscles and nerves functioning properly. Epsom salt can be found in any supermarket or pharmacy, like Broken Arrow Family Drug. You can purchase it over the counter and is a very inexpensive remedy to a lot of problems you may be experiencing.

    Broken Arrow Family Drug suggests you always consult with your physician before beginning any health or wellness program.  If you thought this article was helpful, please leave a comment and share it with your friends and family.  Like us on Facebook and follow us on Twitter.


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