5 Surprising Health Benefits of Strawberries

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  • 12 March 2014
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    5 Surprising Health Benefits of Strawberries

    Everyone knows that fruits and vegetables are the smartest thing that you can add to your diet. With the approaching Spring season, our options for both are about to become plentiful. Spring and summer are especially ripe with berry fruits, such as blueberry, raspberry, and the ever-popular Strawberry. But did you know that Strawberries are more than just delicious treats to add to your angel food cake, or pack into a cooler for a picnic? Besides being delicious, strawberries are a nutritional powerhouse. Read on to give you even more reason to load up on this sweet berry next time you’re grocery shopping!

    5 Surprising Health Benefits of Strawberries

    1. Anti-aging properties

    Strawberries are filled with biotin, which helps build you grow strong hair and beautiful nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. 

    2. Decrease joint pain, strengthen your bones all in one bite!

    Do you frequently suffer from achy joints and painful body symptoms? Strawberries have an amazing capacity to decrease inflammation in your body.  Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

    3. Strawberries boost your short term memory.

    According to the the Journal of Agricultural and Food Chemistry, strawberries can impact your short term memory, and improve it drastically when eaten consistently for a few months. Though there isn’t any hard science yet to prove it, strawberries might be a wonderful addition to the diet of someone suffering from Alzheimers.

    4. Helloooo weightloss! 

    You can eat an entire container of strawberries for under 100 calories. Even better, that deep and tempting red color you see in ripe strawberries contains a chemical called anthocyanins, which stimulate the burning of stored fat. I don’t know about you, but that’s reason enough for me to load up on these delicacies.

    5.  Improve eye health

    Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss that many elderly suffer from.

    There you have it. The taste of a fresh batch of spring strawberries is probably reason enough alone to load up on them next time you’re in the grocery store, but now you know all the secret reasons they’re really making you a healthier person with each bite.

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