Todd’s Blog

Broken Arrow Family Drug Blog

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  • 15 April 2014
    Category:
    General stuff
    Comments: Comments Off on 4 tips for success in your walking/jogging routine.

    4 tips for success in your walking/jogging routine.

    Last month we talked about the four ways, besides weight loss, that a walking/jogging routine can benefit and improve your life. With the April temperatures rising and Spring in full effect, now more than ever is the time to begin … Continue reading


    3 April 2014
    Category:
    General stuff
    Comments: Comments Off on Vitamin D

    Vitamin D

    Last time on the blog we talked about the four surprising reasons (besides weight loss) that you want to start a gentle exercise routine this Spring. One of the reasons was for the Vitamin D that you will likely be … Continue reading


    18 March 2014
    Category:
    General stuff
    Comments: Comments Off on 4 Reasons to get your jog on.

    4 Reasons to get your jog on.

    With the warm spring temperatures approaching, our thoughts turn to finally getting out of the house and enjoying the outdoors! Weekends are great for hiking, fishing, visiting a nearby lake or even taking a weekend camping trip. But, it’s possible, … Continue reading


    12 March 2014
    Category:
    General stuff
    Comments: Comments Off on 5 Surprising Health Benefits of Strawberries

    5 Surprising Health Benefits of Strawberries

    Everyone knows that fruits and vegetables are the smartest thing that you can add to your diet. With the approaching Spring season, our options for both are about to become plentiful. Spring and summer are especially ripe with berry fruits, … Continue reading


    3 March 2014
    Category:
    General stuff
    Comments: Comments Off on 6 Ways to Improve your Nutrition Quickly

    6 Ways to Improve your Nutrition Quickly

      March is National Nutrition Awareness month, and for good reason.On one end of the Health + Fitness scale, there are those who maintain a committed routine of exercising between five and seven days a week, eat natural foods, usually … Continue reading